After running Hagg last weekend I have been a total bum. The only workout that I did this week was a 10 minute long ab video. I am a slacker with a capital S. :-) To makes things worse I went to happy hour twice this week and went to a party last night. My food and beverage choices were not the best. I am also suffering from a case of the slows today. I need to force myself to get some exercise.
Anyways, I was dreading stepping on the scale this morning because I knew I wasn't going to like the number. I had a feeling that I was going to have gained weight from my last weight in. I was shocked to see that I had lost .6 pounds and that brings my grand total to 10.8. I am happy with .6 because it is better than nothing but I should have been more disciplined this week. If I had been more disciplined I would have lost more weight. I had taken a break from wearing my bracelet and this week proves that I am not yet strong enough to stop wearing it. I know that I will get there though. I spent time looking through pictures of myself from a few years ago and I want that body back and I am going to have it.
Weight Watchers posted a great quote today:
"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." -Mahatma Gandhi
This quote totally fits my attitude today. :-)
.6 is awesome! It is .6 lbs that you will never see again. :)
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